Paleo Meals in 45 Minutes or Less

The third installment in the best-selling Well Fed cookbook series, "Well Fed Weeknights," offers more than 125 complete and delicious paleo meals that can be prepared in 45 minutes or less. Author and paleo cook Melissa Joulwan brings her passion for food and spirit of adventure to this collection of weeknight recipes inspired by takeout classics, food trucks, and cuisines from around the world, all while ensuring they are free of grains, dairy, legumes, and soy.

Each recipe in Well Fed Weeknights has been thoroughly tested and is easy to make, using affordable ingredients that can be found at your local grocery store. You won't miss the drive-through or delivery when you can quickly cook meals such as Bacon-Jalapeño Burger Balls, Thai Yummy Salad, Dirty Rice, Fried Chicken, Pizza Noodles, Sticky Orange Sunflower Chicken, and Italian Hoagie Salad, among many others.

Melissa's "You Know How You Could Do That?" variations and Cookup Tips are included in each recipe, providing helpful suggestions for customizing the dishes and condensing cooking time with make-ahead items. The book also features a Mini Cookup page with step-by-step instructions for preparing six paleo kitchen staples in under an hour, allowing you to elevate your meals throughout the week with ingredients like cauliflower rice, zucchini noodles, and homemade mayo.

Well Fed Weeknights introduces the concept of "Food Court Recipes," which are in-depth blueprints for your favorite dinner themes, such as Meat & Potatoes, Burger Night, Velvet Stir-Fry, and The Ultimate Salad Bar. These recipes offer basic techniques and creative variations to satisfy your personal cravings.

In addition to the delicious recipes, the book provides useful tips and how-to information, including advice on eating in restaurants without abandoning good habits, essential pantry foods for weeknight cooking, the best kitchen tools for fast cooking, two months of sample menus, and a mobile shopping list for every recipe.

With its focus on fresh ingredients, flavorful spices and herbs, luscious sauces, and simple preparation, Well Fed Weeknights is sure to become a well-loved and frequently used paleo kitchen companion, with pages that will be lovingly splattered and bookmarked.

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